Upcoming Events

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Mari-Jane Dare. All experience levels are welcome. Wear comfy clothes and shoes! 

Join certified transformation coach Gaya Barthaki to discover sustainable habits for managing stress, enhancing well-being, and practicing mindfulness.

Join certified yoga instructor Mari-Jane Dare as she teaches gentle and relaxing yoga. Mari-Jane will guide participants through mindful meditation. Participants must bring their own yoga mat or beach towel.

Reset and relax with a guided meditation sound bath. Experience the soothing vibrations of crystal singing bowls, Tibetan bowls, and Tingsha Bells to calm the mind, deepen self-awareness, and promote peace, health, and balanced energy.