What would be the first thing you would do after a good night’s sleep? That was a question that was recently posed at our Early Literacy Event. Recently, Katie Guzan, a certified Pediatric Sleep Consultant, gave a presentation on how both young children and their caregivers can get better sleep. It was beneficial for both kids and adults alike. Please enjoy some of these tips below, or check out more from Sleep Wise Consulting.
Discussing the importance of a bedtime routine!